Cool

The weather changes. You go outside and feel the cold: you need a

Another layer. A jacket, a scarf, a sweater, something else.

And you get used to it, that is, before going out, you put on that layer or layers.

Extra. And you adapt: it's natural.

Time sets the coordinates and you follow them.

Adaptation is a survival mechanism.

But sometimes, this same mechanism can work against us.

How and when?

In our relationships, when it leads us to accept without thinking whether

The truth is what we want.

We have a tendency to adapt in order to balance our

emotions, and that's okay.

But we must be aware when this adaptation results

excessive. We realize if it's excessive because it produces

discomfort, a negative emotion.

And in this case, let's not act like we do with the weather: I just put on a coat and that's it!

Because those negative emotions, if they accumulate like layers,

then they become heavy and burdensome.

Angelina Fabiola Caminos