Stillness

Stillness allows us to get in touch with ourselves.

As within, so without. Not the other way around.

Dangerously at times, we try to withdraw from everything and seek a

A quieter place. The danger lies in waiting from the outside for what should happen.

flow from within. If inside we are like a steam pot, boiling with

anger, pain, shame, helplessness, etc., may be in a more favorable environment

Isolation might even make us more nervous, as we think that the

Perhaps tranquility will come to us by osmosis (that it will rub off on us).

proximity).

Let's try to stay still for a while for this, let's sit down comfortably,

But standing upright, with our feet on the ground, and closing our eyes, we can

sing, to begin with, from ten to one, in descending order, and then

Continue like this for a while, and let's see what comes to the surface.

Are you up for it?

Angelina Fabiola Caminos